If you are in immediate danger, call your local emergency number now.
If you are thinking about harming yourself or someone else, please reach out to a crisis service right away. These lines are free, confidential, and staffed by trained people.
Worldwide
Find a Helpline (international directory)
https://findahelpline.com
Hours: 24/7
Look up a verified helpline in your own country
Australia
Canada
Ireland
United Kingdom
United States